Molecular hydrogen (H₂) has recently emerged as a potential therapeutic and ergogenic agent within sports and exercise science. Its relevance stems primarily from its selective an – tioxidant properties, which may counteract the elevated pro-
This narrative review examined the aim of this narrative review was to synthesize and critically evaluate current evidence on the physiological effects, recovery mechanisms, and performance outcomes associated with molecular hydrogen supplementation in sport and exercise science. Although preliminary evidence supports the…
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