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Explore H2HUBB articles covering molecular hydrogen research, hydrogen water, hydrogen inhalation, dosing, product testing, safety, technology, and practical education for consumers and the hydrogen industry.
In 12 participants,, an acute intermittent HRW hydration improved muscle function, reduced the lactate response, and alleviated delayed onset of muscle soreness. These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence exercise performance and recovery.
Read ArticleIn 6 participants, this pilot study suggests that the whole-body bathing in supersaturated HRW is a safe procedure that attenuates muscular damage and can ease sore muscles after…
Read ArticleIn 1 trained participants, after HRW intake, only trained cyclists improved their performance in the anaerobic test with an increase in peak power (from 766.2 ± 125.6 to…
Read ArticleHydrogen-rich-water hydrotherapy was associated with reduced pain and swelling and improved range of motion after an ankle sprain.
Read ArticleAs demonstrated by enzyme linked immunosorbent assay and 16S rDNA sequence analysis of stool samples, the consumption of hydrogen-rich water for two months significantly reduced serum malondialdehyde, interleukin-1,…
Read ArticleIn these healthy non-trained participants (n = 99), psychometric fatigue judged by visual analogue scales was significantly decreased in the H₂ group after mild exercise. These findings add…
Read ArticleIn 8 healthy participants, HRW decreased exercising HR during minutes 1-9 of the graded exercise test (121 ± 26 bpm) compared to placebo (126 ± 26 bpm) and…
Read ArticleThe increase in d-ROMs tended to be lower in the HW trial, as compared to the placebo trial at pre-exercise. This source-grounded publication contributes evidence relevant to molecular…
Read ArticleIn 27 apparently healthy, middle-aged participants (18 women), HRW significantly outperformed the control water in reducing biomarkers of acute muscular damage caused by resistance exercise (p ≤ 0.05);…
Read ArticleIn In a double-blind crossover with counterbalanced trials, all participants underwent a shuttle run test after 30 min under the following conditions: (1) hydrogen-rich cold water ingestion (HRCW),,…
Read ArticleIn 22 participants with 22 female elite athletes participating in handball and skeleton sports, HRW intake led to a reduction in total creatine kinase, vitamin C, and beta-carotene…
Read ArticleIn 55 participants, this study demonstrates that HRW might be an effective strategy for alleviating fatigue and improving cardiorespiratory endurance, musculoskeletal function, and sleep quality. This pilot study…
Read ArticleIn 8 participants, four days of HRW supplementation is a promising hydration strategy for promoting muscle recovery after two strenuous training sessions performed on the same day in…
Read ArticleIn 16 participants, HRW for the 4 slowest runners (RT = 1490 [91] s) likely improved the RT (-36 to -3 s), whereas for the 4 fastest runners…
Read ArticleIn rats, long-term administration of HRW significantly decreased FBG levels and increased BW, indicating an improvement in metabolic control. These preclinical findings add evidence supporting molecular hydrogen's therapeutic…
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