Hydrogen Rich Water Consumption Positively Affects Muscle Performance, Lactate Response, and Alleviates Delayed Onset of Muscle Soreness After Resistance Training.
In 12 participants,, an acute intermittent HRW hydration improved muscle function, reduced the lactate response, and alleviated delayed onset of muscle soreness. These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence exercise performance and recovery.
Read MoreThe Effects of Supersaturated Hydrogen-Rich Water Bathing on Biomarkers of Muscular Damage and Soreness Perception in Young Men Subjected to High-Intensity Eccentric Exercise.
In 6 participants, this pilot study suggests that the whole-body bathing in supersaturated HRW is a safe procedure that attenuates muscular damage and can ease sore muscles after high-intensity eccentric exercise. These findings add human evidence supporting molecular hydrogen's therapeutic potential across the specific human outcomes evaluated in this study.
Read MoreEffects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects.
In 1 trained participants, after HRW intake, only trained cyclists improved their performance in the anaerobic test with an increase in peak power (from 766.2 ± 125.6 to 826.5 ± 143.4 W; d =.51) and mean power (from 350.0 ± 53.5 to 380.2 ± 71.3 W; d =.51), and a decrease in the fatigue index (from 77.6 ± 5.8 to 75.1 ± 5.9%; d =.45). These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence fatigue-related outcomes.
Read MoreCase Report: Acute hydrotherapy with super-saturated hydrogen-rich water for ankle sprain in a professional athlete.
Hydrogen-rich-water hydrotherapy was associated with reduced pain and swelling and improved range of motion after an ankle sprain.
Read MoreEffects of the long-term consumption of hydrogen-rich water on the antioxidant activity and the gut flora in female juvenile soccer players from Suzhou, China.
As demonstrated by enzyme linked immunosorbent assay and 16S rDNA sequence analysis of stool samples, the consumption of hydrogen-rich water for two months significantly reduced serum malondialdehyde, interleukin-1, interleukin-6, tumour necrosis factor-α levels; then significantly increased serum superoxide dismutase, total antioxidant capacity levels and haemoglobin levels of whole blood. This source-grounded publication contributes evidence relevant to molecular hydrogen and is retained in a transparent general research category when a more specific study design is not supported by the indexed record.
Read MoreAcute Supplementation with Molecular Hydrogen Benefits Submaximal Exercise Indices. Randomized, Double-Blinded, Placebo-Controlled Crossover Pilot Study.
In 8 healthy participants, HRW decreased exercising HR during minutes 1-9 of the graded exercise test (121 ± 26 bpm) compared to placebo (126 ± 26 bpm) and baseline (124 ± 27 bpm) (p < 0.001) without substantially influencing VO2. These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence exercise performance and recovery in healthy adults.
Read MoreEffect of Treadmill Exercise and Hydrogen-rich Water Intake on Serum Oxidative and Anti-oxidative Metabolites in Serum of Thoroughbred Horses.
The increase in d-ROMs tended to be lower in the HW trial, as compared to the placebo trial at pre-exercise. This source-grounded publication contributes evidence relevant to molecular hydrogen and is retained in a transparent general research category when a more specific study design is not supported by the indexed record.
Read MoreThe effects of drinking hydrogen-rich water for six weeks on exercise-related biomarkers in exercise-naïve men and women over 50 years following resistance training program: a randomized controlled pilot trial.
In 27 apparently healthy, middle-aged participants (18 women), HRW significantly outperformed the control water in reducing biomarkers of acute muscular damage caused by resistance exercise (p ≤ 0.05); the sleep quality difference favored HRW but was not statistically significant (p = 0.119). These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence sleep-related outcomes.
Read MorePre-Exercise Ingestion of Hydrogen-Rich Cold Water Enhances Endurance Performance and Lactate Response in Heat.
In In a double-blind crossover with counterbalanced trials, all participants underwent a shuttle run test after 30 min under the following conditions: (1) hydrogen-rich cold water ingestion (HRCW),, findings from this study suggest that ingesting hydrogen-rich cold water effectively mitigates the effects of heat stress, thereby improving endurance performance, enhancing mood, and reducing ratings of perceived exertion. These findings add human evidence that helps define the outcomes that did and did not change with molecular hydrogen in this study.
Read MoreHydrogen-Rich Water Decreases Muscle Damage and Improves Power Endurance in Elite Athletes: A Randomized, Double-Blinded, Placebo-Controlled Trial.
In 22 participants with 22 female elite athletes participating in handball and skeleton sports, HRW intake led to a reduction in total creatine kinase, vitamin C, and beta-carotene contents (p < 0.05), whereas the vitamin E and interleukin-10 levels increased compared with baseline levels (p < 0.05). These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence inflammatory regulation.
Read MoreThe Effect of 14-Day Consumption of Hydrogen-Rich Water Alleviates Fatigue but Does Not Ameliorate Dyspnea in Long-COVID Patients: A Pilot, Single-Blind, and Randomized, Controlled Trial.
In 55 participants, this study demonstrates that HRW might be an effective strategy for alleviating fatigue and improving cardiorespiratory endurance, musculoskeletal function, and sleep quality. This pilot study suggests therapeutic potential, while larger randomized, placebo-controlled studies are needed to confirm the finding.
Read MoreHydrogen-rich water supplementation promotes muscle recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial.
In 8 participants, four days of HRW supplementation is a promising hydration strategy for promoting muscle recovery after two strenuous training sessions performed on the same day in elite fin swimmers. These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence exercise performance and recovery.
Read MoreMolecular Hydrogen as an Adjuvant Therapy May be Associated with Increased Oxygen Saturation and Improved Exercise Tolerance In a COVID-19 patient
This case report suggests that hydrogen-rich water (HRW) increases oxygen saturation increase exercise tolerance in a patient with COVID-19-like symptoms. This source-grounded publication contributes evidence relevant to molecular hydrogen and is retained in a transparent general research category when a more specific study design is not supported by the indexed record.
Read MoreHydrogen-Rich Water Supplementation and Up-Hill Running Performance: Effect of Athlete Performance Level.
In 16 participants, HRW for the 4 slowest runners (RT = 1490 [91] s) likely improved the RT (-36 to -3 s), whereas for the 4 fastest runners (RT = 1069 [53] s) the performance effect of HRW was unclear (-10 to 26 s). These findings add human evidence supporting molecular hydrogen's therapeutic potential to influence fatigue-related outcomes.
Read MoreLong-term administration of hydrogen-rich water enhances quality of life in diabetic rats and reduces renal neoplasm incidence through modulation of inflammatory and metabolic pathways.
In rats, long-term administration of HRW significantly decreased FBG levels and increased BW, indicating an improvement in metabolic control. These preclinical findings add evidence supporting molecular hydrogen's therapeutic potential within the outcomes and biological pathways measured in this model.
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